Source: bonappetit.comIngredients3 tablespoons olive oil, plus more for brushing2 medium red onions, finely chopped½ small butternut squash (about 1 pound), peeled, cut into ¾-inch pieces1 ½ teaspoons chopped thyme½ teaspoon crushed red pepper flakes1 bunch Tuscan kale, ribs and stems removed, thinly sliced crosswise2 large eggs, beaten to blend3 ounces Parmesan, grated1 teaspoon finely grated […]
*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]
*Read the original article here: https://rodaleinstitute.org/blog/how-regenerative-organic-agriculture-is-transforming-real-communities/ “The land that my father has given me, I hope to be able to pass on to my children in good condition, so that they can pass it on to future generations and that for them it will be even better than when I received it,” says Pawan Kumar […]
Today I went to the zoo with my three kids. You read that correctly: Three. Kids. The oldest of which recently turned seven. Three kids, and no husband. Sounds a bit crazy, right? Six years ago, I would have thought just that. As a first time mom, I was insanely anxious to even make the […]
By Aparna Mele MDFreshly baked cookies, medicinal aftershave, rosemary from your grandma’s garden, clean laundry, good coffee, stinkbugs, a dish that made you sick – each of these aromas has the power to trigger specific memories, pleasant or aversive, that seem to transport us to a different place and time. Called the Proustian memory effect, […]
Source: the realschool.inArt is an open world for kids without restriction, where they can learn and express freely, learning through arts is a great activity for kids and helps them to learn on many fundamental levels.Many schools are following the trend of cutting arts from their curriculum, for many schools music, art and theatre are […]
Source: WeaversOrchard.com Ingredients For the Filling 3 c. pears, peeled and cut into large chunksTip: select pears that are ripe, but not too soft. If your pears are too soft, throw an apple or two in to help ensure you have a variety of textures in your fruit filling. ¼ – ½ c. pecans – chopped ¼ c. sugar 2 […]
By Aparna Mele MD“Preserve and cherish the pale blue dot, the only home we’ve ever known.” — Carl SaganGlobal climate change is not a future problem. It’s happening! Global average temperature has increased about 1.8°F from 1901 to 2016, created by increased human emissions of heat-trapping greenhouse gases. Changes of just one or two degrees in the […]
How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]
By Heather Ulrich Comprehensive sexuality education, or CSE, has become something of a buzzword in recent years. But what exactly does it mean? Does CSE equal the “Birds and the Bees”? Well, yes and no. Breaking Down CSE Yes. CSE does include medically accurate information about sex and sexuality. And no, that is not all […]
By Harper Douglas *Read the original article here: https://findyoursteady.com/blogs/find-your-steady/how-to-counteract-negative-stress-with-a-pause Most of us are going to deal with stress on a daily basis. Some stress, like exercise and learning new and challenging things is going to leave us feeling accomplished. Other stress, that of the negative kind leaves us feeling overwhelmed, tired and oftentimes grumpy or […]
By Lisa Weaver *Originally published in Women2Women Magazine, Summer 2022 issue Most people agree that access to affordable, healthy food is a basic human right. Sadly, millions of Americans struggle daily to access enough food for their families. There is a growing awareness of this problem, efforts to address it are expanding and new terminology […]
By Luca Mele, age 13 How did the world get so vast and beautiful? How long did it take for shells to turn into all this sand? How can waves fiercely crashing onto the shore be so relaxing at the same time? Lying in the sea of amber, I wonder these very questions. Countless grains […]
By Hannah LevineContributed to MGI blog by bettertools.io Do you ever find yourself lost for words when someone shares something important with you? Maybe you even find yourself scratching your head over other people’s feelings and thinking to yourself, “Why did they react like that?” You might need a crash course in empathizing. Empathy is a skill […]
By Parastoo Jangouk, MDGastroenterologist in Austin, TX As a kid growing up in Iran, we had access to fresh food on a daily basis. I remember I would go to the local grocery store with my mom every day to buy the ingredients she needed to cook. Persian main dishes consist of cooked meat and […]
*Read the original article here: 50 Calm-Down Ideas to Try with Kids of All Ages Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion. For centuries, Yogis have understood […]
By Aparna Mele MDSummer has arrived and while the sun is shining bright and we all love to take in those warm summer rays, everyone must remember to protect their skin and eyes from the damaging effects of the sun. Many of us know that overexposure to UV rays from the sun during the summer […]
By Aparna Mele, MD What kind of person doesn’t like pizza? A WEIRDOUGH OK, it’s true: The greasy dollar-slice pizza down the block is not even close to the picture of health. But all pizza is not created equal, friends. Pizza can be loaded with fat and calories, but it doesn’t have to be. Pizza […]
Summer Crab Pasta Salad Ingredients: 1 lb jumbo lump crab meat 1 seedless cucumber, diced 1 green bell pepper, diced 1 red pepper, diced 1 tbsp lemon zest Juice of 1 lemon ¼ cup scallions ¼ cup mayonnaise ½ lb small pasta shells, cooked Salt and pepper to taste Shaved lettuce (romaine or iceberg) Mint, […]
By Aparna Mele MDDo you include core exercises in your fitness routine? Here’s why you should. Your core consists of the muscles between your chest and your hips: rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach), and obliques (otherwise […]
Source: Delish.com Looking for ways to use up that sweet summer corn? Look no further! This simple salad hits all the right notes: creamy, spicy, salty, and citrusy, just like the beloved Mexican street food dish elote (grilled sweet corn coated in mayo, cotija cheese and spices) that it is inspired by. Cotija cheese is a […]
By Meredith McGrath RD, LDN at Redner’s Markets When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, […]
By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]
By Aparna Mele“You’d be amazed at the power of a plate of food. It can change the world, and so can you.” – Chef Jose AndresGlobal food insecurity is on the rise with hundreds of millions of people across the globe facing acute food crises or famine-like catastrophes. The biggest driving forces currently are the […]
Try this good mood food in May and fuel your emotional and physical wellness with brain-boosting salmon. Source: BBCgoodfood.com Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch of parsley (including stalks), finely chopped ½ tbsp Dijon mustard 1 shallot or 1/2 small red onion, finely chopped ½ tbsp red wine vinegar 1 15oz can chickpeas , drained and […]
By Aparna Mele MD Stress Awareness Month has been recognized every April since 1992, and these last 2 years seem particularly important. Lack of support can cause loneliness and isolation, which in turn lowers people’s wellbeing, impacts mental health and can lead to mental illness. Social isolation is therefore an important risk factor for both […]
Nature offers all the goodness we need to recover from a long winter. Now that the snow has melted, spring represents the best season to cleanse, detoxify, and rejuvenate ourselves! The majority of plants and herbs found in spring can be utilized in our cuisine to invigorate our bodies, souls, and minds. In nature, spring […]
By Omar from outdoorlabwithj.com You’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling? You hear all […]
The Great Global Cleanup® is a worldwide campaign to remove billions of pieces of trash from neighborhoods, beaches, rivers, lakes, trails, and parks — reducing waste and plastic pollution, improving habitats, and preventing harm to wildlife and humans. This program aims to continue clean ups every day of the year for a brighter, greener, and […]
*Read the original article here: https://environment-review.yale.edu/garbage-island-great-pacific-garbage-patchBy Mary SchoellSingle-use plastics plague our modern daily lives. They are cheap to produce, convenient, and sanitary — it’s no wonder why we produce a little over 300 million tons of plastic globally every year. However, since most plastics take almost 1000 years to decompose, plastic use has taken an enormous […]
Source: TheChowDownBlog.comThis stuffed eggplant is filled to the brim with the Mediterranean flavors of sun dried tomatoes, chickpeas, spinach, quinoa and a medley of spices. It is perfect as a main dish or side dish along with your favorite protein.Ingredients1 medium eggplant1/2 cup dry quinoa1/2 onion diced2 cloves garlic minced1/2 red bell pepper diced (about 1/3 cup)1/4 cup sun dried tomatoes drained and chopped1 15 oz can diced tomatoes drained1 cup chickpeas1 1/2 tsp oregano1 1/2 tsp cumin1/2 tsp coriander1/2 tsp salt1/2 tsp pepper3 large […]
By Kristin SeymourIf you’re new to working at home, you may be rethinking your normal fitness routines. With plenty of free online workouts, apps and streaming services, finding an at-home workout that suits your needs should be simple—in theory. The challenge is getting in the habit of doing a workout routine at home when your entire […]
Cancer can be a scary subject. It carries with it connotations of difficult times and struggle. Yet, living well and supporting the body with healthy choices can be a good recipe for overcoming and living with the disease. Whether you have just received a diagnosis, are going through treatment, or are in remission, adopting an […]
By Omar from outdoorlabwithj.comYou’ve heard it all before – exercise is good for you! But what about individual activities? If you are thinking of taking up a new fitness based hobby, you may be wondering what benefits you will get from cycling. Will you get any particular health benefits from cycling?You hear all the time […]
Source: Bon Appetit Jan 2018These sweet potato bowls are an easy go-to weeknight dinner but could also be a fancy-like Valentine’s dinner at home (aren’t mushrooms aphrodisiacs???). Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in just […]
By Meredith McGrath RD, LDN Corporate Dietitian Mushrooms supply significant amounts of B vitamins, fiber and potassium that help regulate blood pressure, strengthen the immune system and improve heart health. These powerhouse immune boosters are known for their “umami,” the fifth dimension of taste that is savory and broth-like. Follow our guide below on how […]
*Read the original article here: https://mindfullivingnetwork.com/things-we-love-about-february/ Written by MLN Staff There’s a lot to love about February. We don’t always appreciate this month because it can be cold and dreary. Many of us waste away the month tucked indoors, waiting for March and the promise of spring. But don’t let the month fly by! You’ll […]
By DN Organics Cold season is here! Though we love wintertime, we still have to admit it’s the harshest period for curly hair. Don’t let your hair become a victim of this cold weather, keep on reading to discover our scalp care and styling tips. Scalp care during winter: It’s important to keep your scalp […]
By Moms Demand Action Did you know that: 1.7 million American children live in homes with guns that are both loaded and unlocked Every year, nearly 300 children 17 and under gain access to a firearm and unintentionally shoot themselves or someone else, often fatally Every year, nearly 500 children 17 and under die by […]
By Aparna Mele MD A big reveal study from the Cooper Institute in Dallas, published in the journal Medicine & Science in Sports and Exercise found that men with higher level of cardiovascular fitness are more than TWICE as likely to drink moderate amounts of alcohol (up to 14 drinks per week) as compared to […]
Many seniors worry that they won’t feel their best in retirement. But you don’t need to accept a major decline in your quality of life as the years go on. In fact, if you take care of your physical and mental health, you can truly embrace your golden years. By checking out resources from organizations […]
Submitted by Donna Werner, Berks County PA Ingredients 1 can 15oz of black beans, rinsed and drained 3 tbsp cocoa powder 1/3 cup quick oats ¼ tsp salt ½ cup organic maple syrup, honey, or agave 2 tsp vanilla extract ½ tsp baking powder ¼ cup peanut butter or oil ½ cup chocolate chips, plus […]
Written and submitted by Cable Compare It’s hard to go anywhere in this world without looking at a screen. With so many digital devices out there – from phones and tablets to computers and TVs – there is always something to look at. For children specifically, the temptation to stare at a screen is often […]
By Aparna Mele So you want to see the world without spoiling it? There’s no easy way to do that. Simply going on a trip makes you something of a carbon hog, unless you’re planning to walk, bicycle or sail to your destination. That said, there are ways to make your trip as harmonious with the earth as possible. When choosing hotels, transportation, places to visit, consider their […]
*Read the original article on The Chill Times here By Jennie Mason For those living in colder climates during the winter months, the much-anticipated arrival of freezing temperatures and snowfalls can be synonymous to burrowing in your apartment for a few extra months. Sweatpants, hair tied, chillin’ with no makeup on. Drake was preaching the […]
By Hill Road Coffee Roasters Caffeine is one of many compounds found in coffee. The amount of caffeine in the coffee bean does not change depending on the roast level. Caffeine is a stable compound that is deep inside the cell walls of the bean. New research suggests that 4 or 5 cups of coffee […]
Source: Pups with ChopsticksAuthor: JoyceThis all-purpose coffee rub is our all-time favorite dry rub that we use on everything. It’s earthy, flavorful and great to use on anything you want to quickly cook up on the grill. Quick to make – you can double, triple or quadruple the recipe so that you only need to make it […]
By Courtney Shober The state of the mind and the state of the body are unmistakably intertwined. The attitude we choose to possess as scenarios of life unfold correlates with how often we get sick, how fast we heal, and how we maintain wellness. Prolonged periods of heightened stress and anxiety make daily life more […]
By John Creveling of JohnCrevelingFitness.com The holiday season is fast approaching. Around this time of year, we tend to be busier than normal with work, family, parties, shopping, etc. It is also around this time of year that our new year’s resolutions are out the window and we vow to start up again on January […]
By Katie Wells, Wellness Mama blogger Homemade Deodorant for Women with Shea Butter Recipe Deodorant can contain a lot of harmful chemicals. Eating a good diet and drinking enough water can really cut down the odor, but sometimes you need something else. Sure, the conventional deodorant antiperspirants work great, if you don’t mind infusing your […]
By Kim Thomas, US Health CorpsPer the United Nations, in May 2020, 1.5 billion youth were affected by the new virtual education reforms enacted in 191 countries. Fast forward to today and children across the country are mostly attending in person, but that could change based on fluctuations with the delta variant. To ensure you […]
By Tricia Williams, Cairn CollectiveBelieve it or not, most leaves always have these beautiful colors, but they are hidden by chlorophyl, the green color that we see throughout the summer months. As the weather begins to become crisp, the chlorophyl breaks down revealing the bright, vibrant red, orange, and yellow tones. Orange leaves can be seen because of […]
By Erica Wennell; Sun Federal Credit Union A financial journey typically includes several twists and turns – such as understanding how to manage spending, build savings and control debt. There might be “speed bumps” in the form of unexpected changes in income. Along the way, you might also navigate milestone purchases such as financing a home or car. When considering a significant purchase, the destination is within reach when you steer through the following five financial steps. 1. Look at your financial picture Start by considering what you […]
As a chill hits the air, fall is a time for nesting and whipping up delicious eats and seasonal treats. Nothing typifies autumn better than pumpkin and maple. Try this hearty breakfast and feed an army on a cold morning wrapped in fuzzy blankets! Source: inspiredbycharm.com Ingredients 1 loaf sliced brioche bread 1 cup pumpkin […]
By Joyce Wilson, from teacherspark.orgClimate change is a hot topic—and for a good reason. The issue is becoming ever more pressing as the effects of global warming become increasingly obvious. If you’re interested in building a more eco-conscious future, you might consider starting a business that combats climate change. The below resources can help guide […]
By Joyce WilsonStress can be hard to combat, especially these days as we all face new challenges and lifestyle-altering changes. You may be experiencing anxiety or depression as well, which can have a profound effect on your physical and mental health. Coping with these issues is never easy, but you can also make small changes […]
By Aparna Mele MDWhat Is Plyometrics?Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometric exercises not only help you build strength, but explosiveness (or power), speed, and agility, too. Those last three perks don’t come from strength training alone, so incorporating these challenging fit moves […]
September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds. Here’s the dish that blends the late harvests of summer with a warm and fuzzy vibes of the fall season for a heart meal perfect for this time of year! Source: Love Real Food by Kathryne Taylor Ingredients […]
By Monica Rush, Penn State Health St. Joseph, Director Rehabilitation ServicesArticle from Women2Women Magazine, Summer 2021; pages 30-31The healthcare industry has seen so many changes over the past decade due to technology; telemedicine/telehealth, price transparency, remote monitoring tools, and artificial intelligence, all fueled by a younger patient generation. While it has been challenging for some […]
*Read the original article here By Jill Suttie Imagine you’re a young child and a researcher offers you a marshmallow on a plate. But there’s a catch: If you can avoid eating the marshmallow for 10 minutes while no one is in the room, you will get a second marshmallow and be able to eat […]
By Spine and Wellness CenterHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel as […]
Submitted By Sonali Dev, award-winning author and home chef INGREDIENTS For the Ginger-Cardamom Syrup: 1 1/2 ounces peeled ginger root (about one 4 1/2-inch knob) 2 tablespoons water 1/3 cup sugar 20 green cardamom pods or 1 teaspoon ground cardamom For the Sangria: 2 1/4 cups red wine 1 cup fresh orange juice or any […]
By Aparna Mele Harnessing the powerful energy of the sun has numerous advantages. The electricity produced by solar panels is clean, renewable and emission free. Generating electricity with solar power instead of fossil fuels can dramatically reduce greenhouse gas emissions, particularly carbon dioxide (CO2). As the carbon count continues to increase, so will our retention […]
By: Dr. Aparna Mele Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to […]
By Aparna Mele MD The warm summer months means shedding layers and showing more skin with tank tops, shorts, and swimsuits. Now is the time to step up your fitness game to get your body summer ready! Incorporate challenging strength training in your workout. Commit to a full-body strength-training program at least three times a […]
By Aparna Mele MD Yes, the skin does change with the seasons. Winter brings dry weather that strips the skin of its natural moisture and causes scaly, itchy skin. Humidity during summer can lead to bacterial infections due to sweat, clogged pores and acne breakouts. Air conditioning in summer and heaters in winter can both […]
*Read the original article here: https://theviewfromgreatisland.com/minimal-monday-citrus-salad-with-pomegranate-mint-and-pistachio/ Source: The View from the Great Island I get so excited when I see the citrus fruit start to flood into the stores in December. I’ve been buying tangerines and clementines, cara cara oranges, navels, and all kinds of grapefruit and pomelo, (the giant sweet white fruit that looks […]
*Read the original article here: https://www.mindbodygreen.com/articles/mediterranean-ingredient-trifecta By Eliza Sullivan When it comes to food pairings, there are plenty of guidelines to follow—from both the culinary perspective and from the nutritional side. But to help simplify things when you’re feeling overwhelmed, consider this tip: “What grows together, goes together,” nutritionist Maggie Moon, M.S., R.D., shared at […]
*Read the original article here By Arricca Elin Sansone and Kelly Allen Summer’s heat and humidity can take a toll on any garden, but many summer bloomers actually thrive in higher temperatures. Whether you’re planting annuals or perennials, read the plant tag or description and give them the right conditions:Full sun is considered six or […]
Source: Redner’s HealthCents, Issue 64 Total time: 30 minutes | Servings: 4 Ingredients 1/2 cup U.S.-grown black rice cooked 1 cup U.S.-grown basmati rice, cooked 4 cups baby arugula, washed 1/4 cup basil, chopped 1/2 cup almond slices, toasted 3 Tbsp. sour cherries, dried and chopped 1/3 cup feta, crumbled 1/2 cup lemon dressing 1 […]
By Meredith McGrath RD, LDN Corporate Dietitian “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith Mcgrath Rice is the most popular grain globally and the primary dietary staple for more than half the world’s population. This tiny but mighty grain is nutrient-rich, […]
By Aparna Mele Sometimes wellness looks like the art of JOMO (joy of missing out). JOMO is the joy of missing out on the things that drain our lives like toxic hustle, societal comparison, and digital drain. Many of us are always on the go—if not physically, at least mentally and emotionally, we are always […]
By Post-traumatic stress disorder (PTSD) is a psychological condition caused by exposure to traumatic events that are outside the normal range of human experience. These events shake the foundation that our mental health is built on and create a disconnect between the victim’s expectations and reality. The effects of PTSD in veterans are not always […]
*Read the original article here: https://greatist.com/fitness/perfect-squat By Nicole McDermott, medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS It’s sometimes referred to as the king of all exercises, and for good reason. The squat is a full-body fitness staple that works your glutes, quads, and hamstrings and sneakily strengthens your core. It’s time to […]
By Aparna Mele We produce over 2 billion tons of waste per year, a number that’s expected to grow by 70% by 2050. We have long sought ways to turn all this waste into energy, but this has usually meant incineration – that is, burning our trash – a method that many environmentalists say is […]
National Haiku Poetry Day is on April 17, 2021. A haiku is a three-line, beautifully descriptive, form of poetry, intended to be read in one breath. While some forms of poetry have free rein with regard to their subject or number of lines and syllables, the haiku was established in Japan as far back as […]
Source: Saltandwind.com Ingredients 4 cups low-sodium chicken broth or water 1 tablespoon extra-virgin olive oil plus more for garnish 4 ounces pancetta (small dice) 2 medium leeks halved lengthwise and sliced into half moons 2 cups semi-pearled farro 1 cup dry white wine or white vermouth 3 cups shelled English peas from about 3 pounds in-shell 1 pound pencil-thin asparagus cut into 1/2-inch pieces 1 tablespoon unsalted butter 3/4 […]
By Nisha Mele, age 14 April 16th is Save the Elephants Day, providing a perfect opportunity to share some interesting facts about these gentle giants! Furthermore, it is important to learn about the endangerment of these beautiful animals, and what we can do to replenish their steadily decreasing populations. Elephants have been one of the […]
*Read the original article here: https://www.nursingcenter.com/ncblog/march-2021/follow-your-gut-and-get-screened By Myrna Buiser Schnur, MSN, RN Fifty. It’s just around the corner for me, as much as I hate to admit it, and it’s time to schedule my first colonoscopy. It’s certainly not something that anyone really looks forward to, but it is a critical cancer screening tool that […]
By Meredith McGrath RD LDN, Corporate Dietician Redner’s Markets “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith McGrath Remember the old days when Brussels sprouts were boiled whole, left unseasoned and scooped onto your plate like tiny, mushy cabbages? Our childhoods were […]
By Matt Quinn, Marketing Assistant (https://theworkoutdigest.com/) Introduction: Working Out From Home New year, new you – right? We are as sick as hearing this phrase as the rest of the world, but it does ring true for some people. While the new year’s phrase has become somewhat of a joke in recent years, if you stick […]
By Aparna Mele, MD Plant based milks are increasingly popular, whether it is part of a vegan diet, a lactose allergy, a healthier and lower fat alternative, or simply because they are tasty! Each type of milk is distinct, with its own advantages and disadvantages. Some provide more nutrients, for example, while others are low […]
*Read the original article here It’s chore time! Stepping back into the garden after a long, harsh winter can be overwhelming, but it is also a time of relief. Even with a winter chill still in the air, there are plenty of tasks to start handling now if you want to get your garden in party-ready […]
It wouldn’t be a Valentine’s edition My Gut Instinct Digest without one chocolate recipe! Try this guilt-free treat: lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips, then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids […]
By Guest Contributor John Dreyer, Optometrist Bsc(Hons), MCOPTOM, DipCLP What Is Blue Light? Blue light is a perfectly normal and natural spectrum of light that is found in sunlight. Light ranges from 400 to 700 billionths of a meter (nanometer, nm) 400nm being violet to 700nm being red. When combined the individual spectrums of light creates “white light” or […]
By Aparna Mele Sculpting a strong booty to fill out your favorite pair of jeans shouldn’t be the only goal. The major muscle group (made up of the dream team- your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low […]
By Meredith McGrath, RD LDN Corporate Dietician February is American Heart Month, a time when all people can focus on their cardiovascular health. The foods on your plate can significantly affect your heart health, impacting your cholesterol levels and risk of heart disease. With a substitute here and a wholesome addition there, it can be […]
By Aparna Mele “I learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou Valentine’s Day is a national holiday celebrated to show your loved ones how much you care about them, but why limit ourselves to expressing our […]
By Eat This, Not That! Editors Reprinted with permission from US health corps *Read the original article here: https://www.eatthis.com/resolutions/ Love ‘em, hate ‘em, try ‘em, deny ‘em—whatever your relationship is with New Year’s Resolutions, there’s a good chance you have an opinion about them. Since losing weight is statistically the #1 most popular resolution in […]
January is a month to eat healthy foods that help you look and feel your best and still taste delicious. Ladled over a pile of tagliatelle and topped with more cheese, this nourishing sauce tastes slow-cooked and comforting, especially on a snowy weeknight. Set the roughly chopped mirepoix (a combination of yellow onion, celery, and carrots, […]
By Meredith McGrath RD, LDN Corporate Dietitian “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith Mcgrath With another new year behind us, there is no better time than the present to regain focus on our health and wellness. The start of a […]
By Sheila Johnson Women who want to lose weight may be confused about what lifestyle changes they need to make in order to get the results they want in a healthy way. Unfortunately, women are often on the receiving end of conflicting advice about losing weight. Further complicating matters, women and men generally lose weight […]
Contributed by Chef Tony Walsh As with anything you put in your body for nourishment, it is of utmost importance that it is as fresh as possible. The best foods include simple ingredients that allow the star feature to shine. Fresh fruit, yogurt, and unprocessed, unbleached sugars are ingredients which your body processes easily and […]
By Aparna Mele, MD Mask-wearing during this COVID pandemic is crucial to preventing the spread of infection. But did you know that even something as simple as wearing a mask has distinct instructions on both how to wear it and how to remove it? Remember there is only one correct way to wear them and […]
By Aparna Mele, MD You do not necessarily need complex and expensive gym equipment to get a good workout. You may not even have to leave your home! When it comes to easy at-home fitness, nothing could be easier than a stairs workout. You only need a set of stairs and a motivated attitude to get a […]
*Read the original article here: http://mosaic.tenthousandvillages.com/more-sustainable-christmas/ Christmas is full of meaningful traditions and joyful experiences, and for many of us it is the most wonderful time of the year. But it can also have a dark side. According to the EPA, in the four weeks leading up to Christmas, household waste increases by 25%. That […]