Nutrition & Recipes

Source: acouplecooks.com Ingredients: Jasmine rice, for serving1 block extra firm tofu¼ cup coconut oil, divided Kosher salt1 yellow onion2 garlic cloves1 red bell pepper2 cups long green beans½ cup canned bamboo shoots, drained3 tablespoons Thai red curry paste*15-ounce can full fat coconut milk1 tablespoon brown sugar2 tablespoons soy sauce or tamari1 tablespoon lime juice 1 teaspoon Sambal oelek, Sriracha, or chili garlic sauce (optional), plus more totaste Directions:

Source: Optimalrecipes.com Ingredients: 1/4 cup honey 1 tbsp lemon juice 1 tsp grated ginger 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/2 tsp echinacea powder (optional) 1 tbsp green tea leaves (or 1-2 green tea bags) Silicone mold for shaping (small, round molds work best) Directions: In a small bowl, mix the honey, lemon […]

Source: Vox, written by Kenny Torrella This story has been adapted from Meat/Less, Vox’s newsletter series to help you easily incorporate more plant-based foods into your diet. For five weeks, you’ll get challenges, recipes, and insights on how to make eating less meat work for you. Sign up here! Americans are oddly obsessed with protein, consuming around twice the daily […]

Source: sallysbakingaddiction.com Description This juicy, jammy ginger pear galette combines slices of pear and bits of crystallized ginger with a super flaky, golden brown all-butter pie crust. Assembling it couldn’t be easier, and there’s no need to wait hours for it to cool before slicing. Prepare your dough at least 1 hour ahead of time, […]

Source: Allrecipes.com Ingredients: Garnishes: Directions

Source: eating well.com Ingredients 4 tablespoons extra-virgin olive oil, divided 1 ⅓ cups chopped yellow onion ⅔ cup chopped carrot ⅔ cup chopped celery 2 tablespoons minced garlic 6 cups unsalted chicken broth 6 ounces orzo, preferably whole-wheat 1 ½ tablespoons chopped fresh oregano ½ teaspoon kosher salt 24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs 4 cups baby spinach ¼ cup grated Parmesan cheese Directions Heat 1 tablespoon oil in a large pot or […]

Source: www.delish.comIngredients2 8 oz. butterflied boneless pork chops1 tsp. chipotle powder1 tsp. cumin1/2 tsp. oregano1/2 tsp. garlic powder1/4 tsp. coriander1/4 tsp. allspicekosher saltFreshly ground black pepper2 Tbsp. extra-virgin olive oil, divided1 avocado, diced1/4 c. low-fat Greek yogurt3 peaches, diced1/2 shallot, mincedJuice of 1 1/2 limes, divided3 Tbsp. freshly chopped cilantro1 tsp. sugar8 corn or flour tortillasCilantro leaves, for servingDirectionsCut butterflied pork chops into 4 pieces and place between two sheets of plastic wrap. Using a meat pounder, pound meat until […]

Cooked shrimp swim in a flavorful mixture of coconut milk, Fresno chili, and lime until marinated and bursting with flavor. It’s then mixed with sliced crisp cucumbers and jicama matchsticks. Fresh cIlantro brightens this dish further for a super cooling picnic-bringalong. Rice noodles make an a-okay accompaniment. Source: www.realsimple.com Ingredients 1 (13.5-ounce) can coconut milk, well […]

Source: eatingwell.comIngredients1 pound peeled and deveined raw shrimp (21-25 count)2 tablespoons extra-virgin olive oil, divided2 teaspoons chile-lime seasoning, such as Tajín1 teaspoon garlic powder8 corn tortillas2 cups shredded cabbage1 cup guacamole1-2 jalapeño peppers, sliced1 cup chopped fresh cilantroCrumbled cotija cheese & sour cream for servingDirectionsPreheat grill to medium-high.Toss shrimp with 1 tablespoon oil, chile-lime seasoning and garlic powder in a large bowl. Thread onto four 12-inch metal skewers. Brush both […]

Source: theinspiredhome.comWow your mom with this delicious in season breakfast strata on Mother’s day!Ingredients1 loaf sourdough boule10oz browned breakfast sausage, sliced into bite-sized pieces1 kale bunch, washed and chopped into bite sized pieces4 minced garlic cloves3tbsp oil15 eggs1.5 cups whole milk130g pesto1tbsp Dijon mustard1 tsp salt½ cup grated pecorino Romano cheese2 cups shredded extra sharp […]

Source: feastingathome.com“I want to do with you what spring does with the cherry trees.”~Pablo NerudaSpring Orecchiette Pasta with asparagus, mushrooms, peas and fresh herbs in a light carbonara sauce with dollops of creamy Burrata cheese.Ingredients:4 cloves garlic, roughly chopped8-12 mushrooms of choice, quartered or sliced2 cups of wilting greens (arugula, dandelion, chard, or spinach) choppedGenerous pinch saltCracked […]

Source: KJ & CompanyIngredients2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces2 tablespoons extra virgin olive oil1 onion, diced1 red bell pepper, diced1 tablespoon garlic, chopped2 tablespoons red curry paste1/4 teaspoon cayenne1 teaspoon salt13.5 oz unsweetened coconut milk64 oz chicken stock8 oz mushrooms, sliced1/4 cup cilantro, chopped2 green onions, choppedInstructionsHeat the olive oil over medium heat in a soup pot or Dutch oven. Sear the chicken […]

Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.By Breana Lai Killeen, M.P.H., RDSource: EatingWellPrep Time: 30 minsAdditional Time: 10 minsTotal Time: 40 minsServings: 4Ingredients1 lemon1 ¼ […]

Original recipe from Minimalist Baker Mediterranean-inspired nourish bowls with roasted eggplant, chickpeas, lemon rice, tomato-cucumber salad, and creamy tahini sauce. A fresh, flavorful, plant-based bowl that’s easy to make! Ingredients EGGPLANT CHICKPEAS GRAINS SALAD SAUCE Instructions Notes *Recipe as written makes ~2/3 cup tahini sauce, which is enough for generously topping the bowls or having […]

Source: Wholenewmom.com Ingredients Mint Layer 2 Hass avocados (about 8-10 oz) 1/2 cup low-carb sweetener  3/4 cup coconut oil (melted) 6 scoops stevia (approximately 3/16 teaspoon) 4 cups shredded unsweetened coconut 3/8 teaspoon peppermint extract 1/4 teaspoon salt 3/4 teaspoon vanilla Chocolate Layer 1/2 cup coconut oil 1/4 cup low-carb sweetener (blended preferred for smoothness–see Recipes Notes for subs) 1/2 cup cocoa powder 1/2 teaspoon vanilla 1/8 teaspoon salt Instructions Mint Layer Lightly grease an 8×8 pan. Place all ingredients in high powered blender […]

Source: aheadofthyme.com Ingredients 1 tablespoon vegetable oil 1 small onion, diced 2 teaspoons fresh ginger, grated 2 teaspoons garlic, minced 1 medium carrot, shredded 6 cups hot water (or vegetable stock) ¼ cup miso paste 2 tablespoons smooth peanut butter 2 cups fresh shiitake mushrooms (or brown mushrooms), thinly sliced 3 packs dried ramen noodles (about 200 grams) 1 tablespoon green onions, finely chopped ¼ teaspoon ground black pepper (optional, to taste) For serving: ¼ cup shelled edamame beans, cooked ¼ cup frozen sweet corn, thawed ¼ cup carrot, shredded 2 tablespoons green onions, finely chopped 1 tablespoon sesame […]

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Source: eatingwell.com Ingredients 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder […]

Source: eatingwell.comIngredients4 tablespoons extra-virgin olive oil, divided1 ⅓ cups chopped yellow onion⅔ cup chopped carrot⅔ cup chopped celery2 tablespoons minced garlic6 cups unsalted chicken broth6 ounces orzo, preferably whole-wheat1 ½ tablespoons chopped fresh oregano½ teaspoon kosher salt24 cooked chicken meatballs (12 ounces)4 cups baby spinach¼ cup grated Parmesan cheeseDirectionsHeat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 […]

Source: plantbasedandveganism.comINGREDIENTS:1 cup of wild blueberries, dusted with flour and set aside.1 cup and 1/4 of flour1 tsp of cinnamon.1 tsp of vanilla powder.2 tablespoons of lemon juice.1/2 cup of plant-based milk with 2 tsp of apple cider vinegar. Leave aside.2 very ripe bananas. You need them to be very soft.1 cup of coconut sugar.1/2 […]

Source: freshandnaturalfoods.com Ingredients Filling 1 tsp olive oil 1 medium yellow onion, minced 2 garlic cloves, minced 1 jalopeno, chopped 5oz can tomato paste ¾ cup water 3 tbsp lime juice 1 tbsp maple syrup 2 tsp chili powder 2 tsp cumin powder ¼ tsp chipotle powder 1 tsp smoked paprika ½ tsp black pepper […]

A wonderfully refreshing, juicy and crunchy dish that works brilliantly for a summer lunch Source: https://www.houseandgarden.co.uk/recipe/spring-fishcakes Ingredients 1/3 of a green cabbage 3–4 spring onions, finely sliced 1 bunch of dill, chopped 1 carrot, peeled and grated 1/2 tablespoon salt 2 skinless cod loin fillets from a sustainable source 2 eggs, lightly beaten 4 tablespoons […]

Source: yestoyolks.comThese Lemon Lavender Cookie Bars are a revelation! They’re sweet and lemony with a touch of lavender essence. The lavender here is floral and light and not at all overpowering, and it pairs so beautifully with the flavor of lemon. The sweet sugar cookie base and the light lemony glaze are a match made in […]

Source: cookinwithmima.comCreated by Mariam E.Made with a handful of simple ingredients, this Chicken Lentil Soup is full of flavors, super easy to make, and is such a healthy soup. Despite using mostly pantry staples, this soup is super filling on top of being budget friendly.Prep Time: 5 mins | Cook Time: 55 mins | Total Time: 1 […]

By Desmond Tan | Food and Wine This vegan soup from Desmond Tan’s Burma Superstar in San Francisco features a broth that’s seasoned with black mustard seeds, cumin, and turmeric. Fresh cabbage, herbs, and chiles top each ample bowl, contrasting tender lentils and potatoes with a pleasing crunch. It’s substantial enough to be a meal […]

Source: WeaversOrchard.com Ingredients For the Filling  3 c. pears, peeled and cut into large chunksTip: select pears that are ripe, but not too soft. If your pears are too soft, throw an apple or two in to help ensure you have a variety of textures in your fruit filling.  ¼ – ½ c. pecans – chopped ¼ c. sugar 2 […]

As a chill hits the air, fall is a time for nesting and whipping up delicious eats and seasonal treats. Nothing typifies autumn better than pumpkin and maple. Try this hearty breakfast and feed an army on a cold morning wrapped in fuzzy blankets! Source: inspiredbycharm.com Ingredients 1 loaf sliced brioche bread 1 cup pumpkin […]

INGREDIENTS 2   6- to 8- ounce swordfish steaks (about 1-inch thick) 2 tbsp.  extra-virgin olive oil, divided 1/2 tsp.  kosher salt, divided 1/2 tsp.  freshly ground black pepper, divided 6  shallots, peeled and halved 6  radishes, halved 3 tbsp. unsalted butter 1 tbsp. sesame seeds 1/3 c. blanched unsalted hazelnuts, lightly crushed 2 tbsp. shiro miso 1 tbsp. maple syrup […]

By: Dr. Aparna Mele Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to […]

It wouldn’t be a Valentine’s edition My Gut Instinct Digest without one chocolate recipe! Try this guilt-free treat: lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips, then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids […]

Recipe by Patricia Burrett Source: www.localhivehoney.com Ingredients Cake: 1/2 cup room temp butter 2 eggs 1 3/4 cup all-purpose flour 1 1/2 tsp baking powder 2 tsp dried lavender 1/2 tsp salt 1 cup sugar 1/4 cup honey 1 tsp vanilla 2/3 cup milk Frosting: 8 oz room temp cream cheese 2 tbsp room temp […]

Source: Cooking Light Submitted by Aparna Mele Maximum surface area means more crunchy bits in this rösti, essentially a large potato pancake, perfect for a holiday brunch. If making ahead, cool on a wire rack, wrap in plastic wrap, and refrigerate. Reheat in an ovenproof skillet at 350° for 10 minutes or until re-crisped. Ingredients […]

By Mariella Frazier, Founder and Owner of Heritage Flour Baking Company Ingredients 3/4 cup Organic Einkorn Pancake & Baking Mix, unsifted 1/2 cup milk, half-and-half or even water 3 eggs 1/2 teaspoon vanilla 4 tablespoons br sugar, mixed with 1/2 – 2 teaspoon cinnamon 1/3c butter 3 medium apples, peeled, cored and sliced 1/4c chopped […]