Source: Veg Forward by Susan SpungenRatatouille is conclusive proof that what grows together goes together. In the classic version, each vegetable is cooked separately and then they are stewed together until creamy and homogeneous. The vegetables are roasted briefly on a sheet pan so they retain their individual characters. They’re served on the crisp Provençal chickpea pancake, socca, […]
Source: www.halfbakedharvest.com Ingredients Vinaigrette 1/2 cup extra virgin olive oil 1/4 cup balsamic or champagne vinegar 1 tablespoon honey 1/2 shallot, finely chopped 1 clove garlic, grated 1 teaspoon lemon zest 1/4 cup chopped fresh basil 2 tablespoons chopped fresh oregano 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh thyme red pepper flakes kosher salt and black pepper Salad 1 1/2 -2 cups cherry tomatoes, halved if large 2-3 peaches, sliced into wedges 1 cup pitted fresh cherries […]
https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 Plant-based burgers are not a novel concept. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Both […]
hhttps://food52.com/recipes/82524-quinoa-pilaf-recipe-with-red-curry-coconut?srsltid=AfmBOoqQhBm4C-XcLimFgJ9Nlugr5cBU5uw_87LxcKWp6YLT16hKuVtv Author Notes Looking for a way to jazz up quinoa and make it a one-pot meal? Here’s what to do: Cook it in an intensely fragrant, spicy-savory-sweet mix of red curry paste and coconut water. While you’re at it, steam a big pile of greens in the same pot (a nod to this One-Pot Kale […]
Source: Jeanine Donofrio’s Love & Lemons Simple Feel Good FoodIngredientsWhipped Feta4 ounces feta cheese, crumbled (1 cup)2½ tablespoons extra-virgin olive oil1½ tablespoons fresh lemon juice1½ teaspoons waterSpring Pea Fritters3 large eggs3 cups frozen peas, thawed and patted dry1½ cups chopped scallions (about 1 bunch)⅓ cup finely chopped fresh dill, plus more for garnish3 garlic cloves, grated1 […]
From: https://www.healthline.com/nutrition/coffee-before-workoutCoffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach.Sometimes you need an extra boost of energy before a workout.While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine […]
From: https://www.foodandwine.com/curry-shrimp-etouffee-7108872 Chef Nini Nguyen’s Vietnamese twist on classic Cajun shrimp étoufée is rich and comforting. Her version is packed with umami and layers of flavor that begin with a homemade shrimp stock and coconut oil-based roux. The roux turns into a thick and deeply flavorful gravy accented with lemongrass, makrut lime leaves, curry powder, and rich […]
From: https://spainonafork.com/authentic-spanish-seafood-paella-recipe/ Ingredients Instructions
Original Article: https://thrivabilitymatters.org/plant-based-fuels/ In a world growing increasingly concerned about the environmental impacts of burning fossil fuels, a sustainable alternative has been emerging as a beacon of hope – plant-based fuels. We stand at the crossroads of climate change and energy demand. The world is turning its attention towards renewable, eco-friendly energy sources that can reshape the way we power […]
Original Post: https://www.womenshealthmag.com/food/a19948137/red-onions-vs-white-onions/ Recipes often call for just “onions” without specifying the type, and it’s easy to default to plain old white or yellow ones. But is that the right choice for your health? Turns out, there’s one variety of onions that’s better for you than the others. A 2017 study published in Food Research International found […]
Source: acouplecooks.com Ingredients: Jasmine rice, for serving1 block extra firm tofu¼ cup coconut oil, divided Kosher salt1 yellow onion2 garlic cloves1 red bell pepper2 cups long green beans½ cup canned bamboo shoots, drained3 tablespoons Thai red curry paste*15-ounce can full fat coconut milk1 tablespoon brown sugar2 tablespoons soy sauce or tamari1 tablespoon lime juice 1 teaspoon Sambal oelek, Sriracha, or chili garlic sauce (optional), plus more totaste Directions:
Source: Optimalrecipes.com Ingredients: 1/4 cup honey 1 tbsp lemon juice 1 tsp grated ginger 1/2 tsp ground turmeric 1/4 tsp ground cinnamon 1/2 tsp echinacea powder (optional) 1 tbsp green tea leaves (or 1-2 green tea bags) Silicone mold for shaping (small, round molds work best) Directions: In a small bowl, mix the honey, lemon […]
Source: Vox, written by Kenny Torrella This story has been adapted from Meat/Less, Vox’s newsletter series to help you easily incorporate more plant-based foods into your diet. For five weeks, you’ll get challenges, recipes, and insights on how to make eating less meat work for you. Sign up here! Americans are oddly obsessed with protein, consuming around twice the daily […]
Source: The Nutrition Source What Is It? Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices. Eating […]
Source: sallysbakingaddiction.com Description This juicy, jammy ginger pear galette combines slices of pear and bits of crystallized ginger with a super flaky, golden brown all-butter pie crust. Assembling it couldn’t be easier, and there’s no need to wait hours for it to cool before slicing. Prepare your dough at least 1 hour ahead of time, […]
Simple, minimal ingredients, bring in the fall season with a freshly baked loaf of pumpkin bread wafting through the air! This easy, 1 bowl pumpkin bread recipe is vegan + wfpb. Ingredients Instructions Preheat oven to 350 degrees F. Lightly grease loaf pan. Mix: In a medium size bowl, combine flour, baking powder, baking soda, spices […]
Source: eating well.com Ingredients 4 tablespoons extra-virgin olive oil, divided 1 ⅓ cups chopped yellow onion ⅔ cup chopped carrot ⅔ cup chopped celery 2 tablespoons minced garlic 6 cups unsalted chicken broth 6 ounces orzo, preferably whole-wheat 1 ½ tablespoons chopped fresh oregano ½ teaspoon kosher salt 24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs 4 cups baby spinach ¼ cup grated Parmesan cheese Directions Heat 1 tablespoon oil in a large pot or […]
Source: www.delish.comIngredients2 8 oz. butterflied boneless pork chops1 tsp. chipotle powder1 tsp. cumin1/2 tsp. oregano1/2 tsp. garlic powder1/4 tsp. coriander1/4 tsp. allspicekosher saltFreshly ground black pepper2 Tbsp. extra-virgin olive oil, divided1 avocado, diced1/4 c. low-fat Greek yogurt3 peaches, diced1/2 shallot, mincedJuice of 1 1/2 limes, divided3 Tbsp. freshly chopped cilantro1 tsp. sugar8 corn or flour tortillasCilantro leaves, for servingDirectionsCut butterflied pork chops into 4 pieces and place between two sheets of plastic wrap. Using a meat pounder, pound meat until […]
Cooked shrimp swim in a flavorful mixture of coconut milk, Fresno chili, and lime until marinated and bursting with flavor. It’s then mixed with sliced crisp cucumbers and jicama matchsticks. Fresh cIlantro brightens this dish further for a super cooling picnic-bringalong. Rice noodles make an a-okay accompaniment. Source: www.realsimple.com Ingredients 1 (13.5-ounce) can coconut milk, well […]
Source: eatingwell.comIngredients1 pound peeled and deveined raw shrimp (21-25 count)2 tablespoons extra-virgin olive oil, divided2 teaspoons chile-lime seasoning, such as Tajín1 teaspoon garlic powder8 corn tortillas2 cups shredded cabbage1 cup guacamole1-2 jalapeño peppers, sliced1 cup chopped fresh cilantroCrumbled cotija cheese & sour cream for servingDirectionsPreheat grill to medium-high.Toss shrimp with 1 tablespoon oil, chile-lime seasoning and garlic powder in a large bowl. Thread onto four 12-inch metal skewers. Brush both […]
Source: theinspiredhome.comWow your mom with this delicious in season breakfast strata on Mother’s day!Ingredients1 loaf sourdough boule10oz browned breakfast sausage, sliced into bite-sized pieces1 kale bunch, washed and chopped into bite sized pieces4 minced garlic cloves3tbsp oil15 eggs1.5 cups whole milk130g pesto1tbsp Dijon mustard1 tsp salt½ cup grated pecorino Romano cheese2 cups shredded extra sharp […]
Source: feastingathome.com“I want to do with you what spring does with the cherry trees.”~Pablo NerudaSpring Orecchiette Pasta with asparagus, mushrooms, peas and fresh herbs in a light carbonara sauce with dollops of creamy Burrata cheese.Ingredients:4 cloves garlic, roughly chopped8-12 mushrooms of choice, quartered or sliced2 cups of wilting greens (arugula, dandelion, chard, or spinach) choppedGenerous pinch saltCracked […]
Source: KJ & CompanyIngredients2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces2 tablespoons extra virgin olive oil1 onion, diced1 red bell pepper, diced1 tablespoon garlic, chopped2 tablespoons red curry paste1/4 teaspoon cayenne1 teaspoon salt13.5 oz unsweetened coconut milk64 oz chicken stock8 oz mushrooms, sliced1/4 cup cilantro, chopped2 green onions, choppedInstructionsHeat the olive oil over medium heat in a soup pot or Dutch oven. Sear the chicken […]
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.By Breana Lai Killeen, M.P.H., RDSource: EatingWellPrep Time: 30 minsAdditional Time: 10 minsTotal Time: 40 minsServings: 4Ingredients1 lemon1 ¼ […]
Original recipe from Minimalist Baker Mediterranean-inspired nourish bowls with roasted eggplant, chickpeas, lemon rice, tomato-cucumber salad, and creamy tahini sauce. A fresh, flavorful, plant-based bowl that’s easy to make! Ingredients EGGPLANT CHICKPEAS GRAINS SALAD SAUCE Instructions Notes *Recipe as written makes ~2/3 cup tahini sauce, which is enough for generously topping the bowls or having […]
Original post from VeryWellFit. Whether you are a competitive athlete, play a recreational sport, or practice yoga, there is no doubt that physical activity has many health benefits. When it comes to maximizing your workouts or improving athletic performance, nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as […]
Source: Wholenewmom.com Ingredients Mint Layer 2 Hass avocados (about 8-10 oz) 1/2 cup low-carb sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approximately 3/16 teaspoon) 4 cups shredded unsweetened coconut 3/8 teaspoon peppermint extract 1/4 teaspoon salt 3/4 teaspoon vanilla Chocolate Layer 1/2 cup coconut oil 1/4 cup low-carb sweetener (blended preferred for smoothness–see Recipes Notes for subs) 1/2 cup cocoa powder 1/2 teaspoon vanilla 1/8 teaspoon salt Instructions Mint Layer Lightly grease an 8×8 pan. Place all ingredients in high powered blender […]
Source: aheadofthyme.com Ingredients 1 tablespoon vegetable oil 1 small onion, diced 2 teaspoons fresh ginger, grated 2 teaspoons garlic, minced 1 medium carrot, shredded 6 cups hot water (or vegetable stock) ¼ cup miso paste 2 tablespoons smooth peanut butter 2 cups fresh shiitake mushrooms (or brown mushrooms), thinly sliced 3 packs dried ramen noodles (about 200 grams) 1 tablespoon green onions, finely chopped ¼ teaspoon ground black pepper (optional, to taste) For serving: ¼ cup shelled edamame beans, cooked ¼ cup frozen sweet corn, thawed ¼ cup carrot, shredded 2 tablespoons green onions, finely chopped 1 tablespoon sesame […]
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Source: eatingwell.com Ingredients 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder […]
Source: eatingwell.comIngredients4 tablespoons extra-virgin olive oil, divided1 ⅓ cups chopped yellow onion⅔ cup chopped carrot⅔ cup chopped celery2 tablespoons minced garlic6 cups unsalted chicken broth6 ounces orzo, preferably whole-wheat1 ½ tablespoons chopped fresh oregano½ teaspoon kosher salt24 cooked chicken meatballs (12 ounces)4 cups baby spinach¼ cup grated Parmesan cheeseDirectionsHeat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 […]
By Holly Stewart | The Journal by Getaway Earlier this year, we hosted Holly Stewart of @nashvillehungry at Getaway Dale Hollow outside of Nashville, so she could disconnect from the noise and reconnect to nature and her love of cooking. Check out the recipe she crafted while she was there below. Chilaquiles! One of the […]
Source: plantbasedandveganism.comINGREDIENTS:1 cup of wild blueberries, dusted with flour and set aside.1 cup and 1/4 of flour1 tsp of cinnamon.1 tsp of vanilla powder.2 tablespoons of lemon juice.1/2 cup of plant-based milk with 2 tsp of apple cider vinegar. Leave aside.2 very ripe bananas. You need them to be very soft.1 cup of coconut sugar.1/2 […]
Source: freshandnaturalfoods.com Ingredients Filling 1 tsp olive oil 1 medium yellow onion, minced 2 garlic cloves, minced 1 jalopeno, chopped 5oz can tomato paste ¾ cup water 3 tbsp lime juice 1 tbsp maple syrup 2 tsp chili powder 2 tsp cumin powder ¼ tsp chipotle powder 1 tsp smoked paprika ½ tsp black pepper […]
A wonderfully refreshing, juicy and crunchy dish that works brilliantly for a summer lunch Source: https://www.houseandgarden.co.uk/recipe/spring-fishcakes Ingredients 1/3 of a green cabbage 3–4 spring onions, finely sliced 1 bunch of dill, chopped 1 carrot, peeled and grated 1/2 tablespoon salt 2 skinless cod loin fillets from a sustainable source 2 eggs, lightly beaten 4 tablespoons […]
Source: yestoyolks.comThese Lemon Lavender Cookie Bars are a revelation! They’re sweet and lemony with a touch of lavender essence. The lavender here is floral and light and not at all overpowering, and it pairs so beautifully with the flavor of lemon. The sweet sugar cookie base and the light lemony glaze are a match made in […]
Source: cookinwithmima.comCreated by Mariam E.Made with a handful of simple ingredients, this Chicken Lentil Soup is full of flavors, super easy to make, and is such a healthy soup. Despite using mostly pantry staples, this soup is super filling on top of being budget friendly.Prep Time: 5 mins | Cook Time: 55 mins | Total Time: 1 […]
Source: marthastewart.com Ingredients 4 tbsp unsalted butter 2 shallots (½ cup), finely diced 1 cup arborio rice (risotto) ½ cup dry white wine 4 cups of low sodium warmed broth ¼ cup finely grated Parmesan 2 tbsp finely chopped fresh sage, plus more for garnish Coarse salt and fresh ground pepper 6 oz Taleggio cheese, […]
By Desmond Tan | Food and Wine This vegan soup from Desmond Tan’s Burma Superstar in San Francisco features a broth that’s seasoned with black mustard seeds, cumin, and turmeric. Fresh cabbage, herbs, and chiles top each ample bowl, contrasting tender lentils and potatoes with a pleasing crunch. It’s substantial enough to be a meal […]
Source: wholenewmom.com These low carb no-bake paleo grasshopper bars are healthy, dairy free, refined sugar free and so tasty. They’re loaded with all kinds of nourishing ingredients so you can feel good about serving them and eating them anytime! Ingredients: Mint Layer 2 Hass avocados 1/2 cup low-carb sweetener like Monk Fruit sweetener 3/4 cup coconut oil (melted) 6 scoops stevia (approx. 3/16 teaspoon) […]
Source: bonappetit.comIngredients3 tablespoons olive oil, plus more for brushing2 medium red onions, finely chopped½ small butternut squash (about 1 pound), peeled, cut into ¾-inch pieces1 ½ teaspoons chopped thyme½ teaspoon crushed red pepper flakes1 bunch Tuscan kale, ribs and stems removed, thinly sliced crosswise2 large eggs, beaten to blend3 ounces Parmesan, grated1 teaspoon finely grated […]
Source: WeaversOrchard.com Ingredients For the Filling 3 c. pears, peeled and cut into large chunksTip: select pears that are ripe, but not too soft. If your pears are too soft, throw an apple or two in to help ensure you have a variety of textures in your fruit filling. ¼ – ½ c. pecans – chopped ¼ c. sugar 2 […]
By Parastoo Jangouk, MDGastroenterologist in Austin, TX As a kid growing up in Iran, we had access to fresh food on a daily basis. I remember I would go to the local grocery store with my mom every day to buy the ingredients she needed to cook. Persian main dishes consist of cooked meat and […]
Summer Crab Pasta Salad Ingredients: 1 lb jumbo lump crab meat 1 seedless cucumber, diced 1 green bell pepper, diced 1 red pepper, diced 1 tbsp lemon zest Juice of 1 lemon ¼ cup scallions ¼ cup mayonnaise ½ lb small pasta shells, cooked Salt and pepper to taste Shaved lettuce (romaine or iceberg) Mint, […]
Source: Delish.com Looking for ways to use up that sweet summer corn? Look no further! This simple salad hits all the right notes: creamy, spicy, salty, and citrusy, just like the beloved Mexican street food dish elote (grilled sweet corn coated in mayo, cotija cheese and spices) that it is inspired by. Cotija cheese is a […]
By Meredith McGrath RD, LDN at Redner’s Markets When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, […]
Try this good mood food in May and fuel your emotional and physical wellness with brain-boosting salmon. Source: BBCgoodfood.com Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch of parsley (including stalks), finely chopped ½ tbsp Dijon mustard 1 shallot or 1/2 small red onion, finely chopped ½ tbsp red wine vinegar 1 15oz can chickpeas , drained and […]
Nature offers all the goodness we need to recover from a long winter. Now that the snow has melted, spring represents the best season to cleanse, detoxify, and rejuvenate ourselves! The majority of plants and herbs found in spring can be utilized in our cuisine to invigorate our bodies, souls, and minds. In nature, spring […]
Source: TheChowDownBlog.comThis stuffed eggplant is filled to the brim with the Mediterranean flavors of sun dried tomatoes, chickpeas, spinach, quinoa and a medley of spices. It is perfect as a main dish or side dish along with your favorite protein.Ingredients1 medium eggplant1/2 cup dry quinoa1/2 onion diced2 cloves garlic minced1/2 red bell pepper diced (about 1/3 cup)1/4 cup sun dried tomatoes drained and chopped1 15 oz can diced tomatoes drained1 cup chickpeas1 1/2 tsp oregano1 1/2 tsp cumin1/2 tsp coriander1/2 tsp salt1/2 tsp pepper3 large […]
Source: Bon Appetit Jan 2018These sweet potato bowls are an easy go-to weeknight dinner but could also be a fancy-like Valentine’s dinner at home (aren’t mushrooms aphrodisiacs???). Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in just […]
Submitted by Donna Werner, Berks County PA Ingredients 1 can 15oz of black beans, rinsed and drained 3 tbsp cocoa powder 1/3 cup quick oats ¼ tsp salt ½ cup organic maple syrup, honey, or agave 2 tsp vanilla extract ½ tsp baking powder ¼ cup peanut butter or oil ½ cup chocolate chips, plus […]
Source: Pups with ChopsticksAuthor: JoyceThis all-purpose coffee rub is our all-time favorite dry rub that we use on everything. It’s earthy, flavorful and great to use on anything you want to quickly cook up on the grill. Quick to make – you can double, triple or quadruple the recipe so that you only need to make it […]
By Katie Wells, Wellness Mama blogger Homemade Deodorant for Women with Shea Butter Recipe Deodorant can contain a lot of harmful chemicals. Eating a good diet and drinking enough water can really cut down the odor, but sometimes you need something else. Sure, the conventional deodorant antiperspirants work great, if you don’t mind infusing your […]
As a chill hits the air, fall is a time for nesting and whipping up delicious eats and seasonal treats. Nothing typifies autumn better than pumpkin and maple. Try this hearty breakfast and feed an army on a cold morning wrapped in fuzzy blankets! Source: inspiredbycharm.com Ingredients 1 loaf sliced brioche bread 1 cup pumpkin […]
September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds. Here’s the dish that blends the late harvests of summer with a warm and fuzzy vibes of the fall season for a heart meal perfect for this time of year! Source: Love Real Food by Kathryne Taylor Ingredients […]
Submitted By Sonali Dev, award-winning author and home chef INGREDIENTS For the Ginger-Cardamom Syrup: 1 1/2 ounces peeled ginger root (about one 4 1/2-inch knob) 2 tablespoons water 1/3 cup sugar 20 green cardamom pods or 1 teaspoon ground cardamom For the Sangria: 2 1/4 cups red wine 1 cup fresh orange juice or any […]
INGREDIENTS 2 6- to 8- ounce swordfish steaks (about 1-inch thick) 2 tbsp. extra-virgin olive oil, divided 1/2 tsp. kosher salt, divided 1/2 tsp. freshly ground black pepper, divided 6 shallots, peeled and halved 6 radishes, halved 3 tbsp. unsalted butter 1 tbsp. sesame seeds 1/3 c. blanched unsalted hazelnuts, lightly crushed 2 tbsp. shiro miso 1 tbsp. maple syrup […]
By: Dr. Aparna Mele Fish are an overlooked food source for many people. There are dozens of varieties of fish, with a variety of flavors and cooking styles to suit any taste. Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from heart health to […]
Author: Spine & Wellness Center Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represent the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel […]
*Read the original article here: https://theviewfromgreatisland.com/minimal-monday-citrus-salad-with-pomegranate-mint-and-pistachio/ Source: The View from the Great Island I get so excited when I see the citrus fruit start to flood into the stores in December. I’ve been buying tangerines and clementines, cara cara oranges, navels, and all kinds of grapefruit and pomelo, (the giant sweet white fruit that looks […]
Source: Redner’s HealthCents, Issue 64 Total time: 30 minutes | Servings: 4 Ingredients 1/2 cup U.S.-grown black rice cooked 1 cup U.S.-grown basmati rice, cooked 4 cups baby arugula, washed 1/4 cup basil, chopped 1/2 cup almond slices, toasted 3 Tbsp. sour cherries, dried and chopped 1/3 cup feta, crumbled 1/2 cup lemon dressing 1 […]
Source: Saltandwind.com Ingredients 4 cups low-sodium chicken broth or water 1 tablespoon extra-virgin olive oil plus more for garnish 4 ounces pancetta (small dice) 2 medium leeks halved lengthwise and sliced into half moons 2 cups semi-pearled farro 1 cup dry white wine or white vermouth 3 cups shelled English peas from about 3 pounds in-shell 1 pound pencil-thin asparagus cut into 1/2-inch pieces 1 tablespoon unsalted butter 3/4 […]
By Meredith McGrath RD LDN, Corporate Dietician Redner’s Markets “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith McGrath Remember the old days when Brussels sprouts were boiled whole, left unseasoned and scooped onto your plate like tiny, mushy cabbages? Our childhoods were […]
It wouldn’t be a Valentine’s edition My Gut Instinct Digest without one chocolate recipe! Try this guilt-free treat: lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips, then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids […]
By Meredith McGrath, RD LDN Corporate Dietician February is American Heart Month, a time when all people can focus on their cardiovascular health. The foods on your plate can significantly affect your heart health, impacting your cholesterol levels and risk of heart disease. With a substitute here and a wholesome addition there, it can be […]
January is a month to eat healthy foods that help you look and feel your best and still taste delicious. Ladled over a pile of tagliatelle and topped with more cheese, this nourishing sauce tastes slow-cooked and comforting, especially on a snowy weeknight. Set the roughly chopped mirepoix (a combination of yellow onion, celery, and carrots, […]
Contributed by Chef Tony Walsh As with anything you put in your body for nourishment, it is of utmost importance that it is as fresh as possible. The best foods include simple ingredients that allow the star feature to shine. Fresh fruit, yogurt, and unprocessed, unbleached sugars are ingredients which your body processes easily and […]
Source: Food and Wine, November 2010 This hearty, savory Palestinian stuffing is traditionally used as a filling for grape leaves or halved zucchini. This holiday, with our travel plans seriously impacted by the COVID-19 pandemic, bring the world to you and instead of the more common bread-based dressing, try serving your turkey with this delicious […]
Source: Bon Appetit; Jan 2015 Avocado toast lovers, why not expand your palate and try this savory breakfast alternative with lots of fresh, local, seasonal ingredients instead? Ingredients Wild mushrooms Garlic Olive oil Kale Fresno chile White wine vinegar Salt and pepper Ricotta Country-style bread Directions Cook wild mushrooms and sliced garlic in olive oil, […]
Source: Pinchofyum.com This nutritional powerhouse is packed with carrots, curry hummus, red cabbage and dark leafy greens for color, crunch and general yumminess. And then, you know, dip it in some amazing peanut sauce. Detox Rainbow Roll-Ups – with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk […]
Recipe by Donna Hay, food stylist, author, and magazine editor Ingredients: *Makes 16 1 x 400-g (14-oz.) can of chickpeas (garbanzo beans), drained and rinsed 1 onion, finely chopped 1 cup (120 g/4¼ oz.) frozen peas, slightly thawed 2 tablespoons white chia seeds 1 cup (90 g/3 oz.) finely chopped broccoli 2 cups (70 g/2½ oz.) […]
By Chetna Makan, Chef and Cookbook Author Lentil and Mango Summer Salad Ingredients 100 g split yellow lentils 1 red onion, finely chopped 1 cucumber, diced 1 carrot, grated 1 raw green or unripe mango, peeled and finely chopped 1 tablespoon canola oil 1 teaspoon black mustard seeds 1 teaspoon chili flakes ½ teaspoon salt […]
Recipe by Patricia Burrett Source: www.localhivehoney.com Ingredients Cake: 1/2 cup room temp butter 2 eggs 1 3/4 cup all-purpose flour 1 1/2 tsp baking powder 2 tsp dried lavender 1/2 tsp salt 1 cup sugar 1/4 cup honey 1 tsp vanilla 2/3 cup milk Frosting: 8 oz room temp cream cheese 2 tbsp room temp […]
Submitted by Aparna Mele Pebre is a Chilean salsa and is most commonly used on bread. In Chile they put it on top of everything, from boiled potatoes to empanadas, from stirring it into soup or spooning it over meat. I like to add it into homemade pasta sauces. Enjoy! Ingredients 2 Roma tomatoes, quartered 1 […]
Source: marthastewart.com Cooking with the seasons means choosing fruits and vegetables that are at the peak of freshness and flavor. Buying locally grown produce is the best. Local produce is less likely to be damaged, uses less energy to transport, and ripens more naturally. April is a fabulous month to enjoy your local bounty, including […]
Source: EatingWell.com Ingredients Scones 2 ½ cups whole-wheat pastry flour 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon salt 5 tablespoons cold unsalted butter, cubed ⅔ cup dried currants ¾ cup low-fat buttermilk ¼ cup pure maple syrup 1 large egg Glaze ½ cup confectioners’ sugar 1 tablespoon orange juice Directions To prepare scones: […]
Trying to follow a heart healthy diet means cutting down on meat consumption. Eating more vegetarian meals is great strategy for heart health because you end up eating more fiber and less saturated fat. Try this recipe which is light on sodium, filled with heart healthy fat, vegetables, and proteins. Healthy, please meet delicious! Source: […]
By Aparna Mele February is all about hearts, and not just the candy kind. It’s also National American Heart Month, a 56 year tradition to increase awareness of, and keep families and communities free from heart disease, the No. 1 killer of Americans. This month reinforces the importance of heart health. Consider this: cardiovascular disease, […]
From Sarah Schiear, creator of Salt House These nachos will score a touchdown at your game day party, and are tasty enough for both a victory celebration or a devastating blow; plus healthy enough to feel guilt-free. They have the same mix of creamy and crunchy as traditional nachos, but with healthier alternatives to tortilla […]
Source: Cooking Light Submitted by Aparna Mele Maximum surface area means more crunchy bits in this rösti, essentially a large potato pancake, perfect for a holiday brunch. If making ahead, cool on a wire rack, wrap in plastic wrap, and refrigerate. Reheat in an ovenproof skillet at 350° for 10 minutes or until re-crisped. Ingredients […]
By Mariella Frazier, Founder and Owner of Heritage Flour Baking Company Ingredients 3/4 cup Organic Einkorn Pancake & Baking Mix, unsifted 1/2 cup milk, half-and-half or even water 3 eggs 1/2 teaspoon vanilla 4 tablespoons br sugar, mixed with 1/2 – 2 teaspoon cinnamon 1/3c butter 3 medium apples, peeled, cored and sliced 1/4c chopped […]
Beets with Pecorino, Pecans, and Shishito Peppers Source: bonappetit INGREDIENTS 2 pounds mixed small or medium beets (such as Chioggia, red, and/or golden), scrubbed 4 tablespoons olive oil, divided, plus more for drizzling Kosher salt 4 sprigs thyme ¼ cup red wine vinegar 8 shishito peppers ⅓ cup pecans ¼ small red onion, very thinly […]
Submitted by Redner’s Markets’ HealthCents Baked Pear Trail Mix Prep time: 20 minutes Servings: 16 Ingredients: 2 medium Green Anjou pears, unpeeled, diced into small pieces (about 1/2 inch) 1 tsp. lemon juice 2 cups old-fashioned oats 1 cup almonds 1 cup cashews 1 cup sunflower seeds 1/4 cup peanut or almond butter 3 Tbsp. […]
Is your garden overflowing with zucchini? Are you trying to hold onto the last vestiges of summer? Then look no further than this recipe which combines pina colada and zucchini! Happy Indian Summer!! Submitted by Tina Kutz Source: Sharon Rydbom from Tipton; 1st Place Winner of 2002 PA Farm Show “Simply Delicious” Vegetable Quick Bread […]
By Aparna Mele, MD EMBRACE TOMATOES! There is more to eating tomatoes than just their fantastic and fresh taste. In fact, they happen to be great for your health! Beyond being incredibly versatile and the fact that they can be prepared in seemingly endless number of dishes, tomatoes are full of health-enhancing properties and should […]
Submitted by Tina Kutz Ingredients for the base and crumble topping: 1 cup all purpose flour or whole wheat pastry flour ¾ cup old-fashioned oats ½ cup granulated sugar ¼ cup packed brown sugar ½ tsp cinnamon ¼ tsp salt ½ cup unsalted butter that is melted 1 large egg yolk 1 tbsp packed brown […]
By Aparna Mele MD While the health benefits of eating and cooking with coconut oil are well understood–including improving digestion, fighting infection, and increasing metabolism—a growing body of scientific studies are starting to highlight its far-reaching topical benefits too. Studies show that coconut oil—which is extracted from the meat of mature coconuts—may improve skin barrier […]
Source: Eating Well magazine Nov-Dec 2017 Nut-free, gluten-free, egg-free, soy-free and a healthy recipe for bone and brain health, plus boosts immunity! Ingredients 1 tablespoon extra-virgin olive oil 8 cups chopped kale ¼ cup water 2 cups shredded or diced cooked chicken 1 teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon ground pepper 1 (10 […]
By Aparna Mele, MD Anyone interested in weight loss has heard of the KETOGENIC diet, colloquially called the “keto diet”—a low carb, moderate protein, and high fat diet that purposefully puts the body into a metabolic state called ketosis. In ketosis, the liver produces ketones, which become the main energy source for the body. By […]
Submitted by Diane Wilikofsky Source: Fountain Avenue Kitchen Ingredients 2 medium sweet potatoes, chopped (About 16 ounces or 3 cups chopped; I don’t peel, but you may if preferred) 1 cup dry brown lentils 1 cup chopped yellow onion 1 medium fresh jalapeno, seeded and finely chopped (or 1/4 teaspoon cayenne pepper) 3 cloves garlic, […]
Prebiotics By Aparna Mele, MD Prebiotics are types of dietary fiber that that arrive undigested at the colon, where they are readily fermented by beneficial bacteria, allowing them to grow and thrive. In order to be classed as a prebiotic, they must be selectively fermented by these good bugs, whilst being ignored by pathogenic bacteria. […]
Source: The Mediterranean Dish Ingredients 1 bunch Swiss chard, chopped (2-3 cups chopped leaves) Olive Oil 2 cups cooked (steamed or canned) brown lentils, drained 1 pomegranate, seeds of 1 small red onion, finely chopped 1/2 English cucumber, finely chopped 1 cup crumbled feta cheese for garnish Ginger-Mint Vinaigrette 1/3 cup white balsamic vinegar 1/3 […]
Contributed by Rachael Romig Source: www.skinnytaste.com I used to work at an Italian restaurant called Bensi, in Wyomissing, (RIP!) and I discovered chicken Milanese. I never knew something could be so easy, healthy and delicious. When friends were coming over for dinner recently I remembered this amazing dish and found a recipe online from SkinnyTaste.com. […]
By Aparna Mele Indian food is most popular for its diverse and exotic flavors. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because Westernized preparations can be high […]
Published in Taste of Home August/September 2003 Take advantage of the fall season and its abundance of all things apple to make a delicious apple cider to warm you up on a nippy autumn day! Ingredients 1 gallon apple cider or apple juice 1 cup orange juice 1/4 cup maple syrup 1/2 teaspoon orange extract […]
By Kate Murray This article was published in the Reading Eagle Newspaper on 10-10-18 and is being reprinted with permission from the author. Fall is a great time to return to gratitude and thanksgiving, and there is no better time than the present to refocus your priorities on your health and your family. For the […]
By Aparna Mele MD; Source: Halfbakedharvest.com For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. The Mediterranean diet has been linked to numerous health benefits, from treating acid reflux to lowering cholesterol and reducing the risk of cardiovascular disease, diabetes, breast cancer and dementia, […]
By Sana Malik, Personal Chef of Clean Junk Food Ah, summer! Time for barbecues, ice cream, and ice-cold brews. Yes, it is the time for eating those delicious foods that tend to wreak havoc on our systems. While eating hot dogs and hamburgers every weekend is enjoyable, there comes a time when something light is […]