By Dr Bill Frank, Associate Professor; Executive President – Humanity Gifts Registry (HGR);Department of Neurobiology and Anatomy; Drexel University College of Medicine, West Reading Campus IntroductionWe often think of the gut as just a place where food is digested. But science is rapidly showing that our digestive tract is a hub of communication, immunity, and even […]
https://www.tastingtable.com/1186139/what-school-lunches-look-like-around-the-world/ The concept behind school lunch — feeding kids in an institution rather than at home — originated in Germany in the 1790s; Count Rumford, an American-born man, started offering food to poor children who worked part-time to pay for food and school. These meals were rudimentary and made with relatively inexpensive ingredients like barley and potatoes. […]
https://www.eatingwell.com/coconut-water-benefits-8665753 Picture yourself in a tropical oasis: relaxing in a hammock between two towering palm trees, cradling a coconut in your hand and savoring the refreshing taste of pure coconut water. Derived from the green, unripe coconuts of the coconut palm (Cocos nucifera), coconut water is the clear liquid found inside the fruit.1 This natural beverage […]
From: https://www.smithsonianmag.com/smart-news/the-human-brain-may-contain-as-much-as-a-spoons-worth-of-microplastics-new-research-suggests-180985995/ The amount of microplastics in the human brain appears to be increasing over time: Concentrations rose by roughly 50 percent between 2016 and 2024, according to a new study. The human brain may contain up to a spoon’s worth of tiny plastic shards—not a spoonful, but the same weight (about seven grams) as […]
By: Aparna Mele, MD If you have ever felt butterflies in your stomach when you are emotionally triggered, then you have officially experienced the gut-brain connection; that is, your brain talking to your gut during psychological stress. Well, did you know that the reverse is also true and that the gut talks to the brain […]
By: Dr. Darin Zimmerman & Laura Zimmerman of Re-Balance Health & Wellness Are you experiencing fatigue, unexplained weight gain, anxiety, poor sleep, lackluster gym results, or sexual dysfunction? If so, hormonal imbalance may be the root cause. As we age, our bodies naturally produce fewer hormones, leading to a decline in overall health and function. Bioidentical Hormone […]
*Read the original article here: https://www.eatingwell.com/article/7898639/is-air-frying-healthy-heres-what-a-dietitian-says/By Vanessa Rissetto M.S., RD, CDNAir fryers have actually been on the market for over 10 years, yet they seem to be more popular than ever right now. But what is it about the air fryer in particular that makes it a top choice? Is air frying even that healthy? […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Juul, Contributor | HuffpostThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan and I joined panel appearance at the Scanpack conference on food waste in Sweden last fall, we […]
*Read the original article here: https://fruitsandveggies.org/stories/atb-for-011812/ TheBUZZ Grocery store secret: Shop only the perimeter of the store? WHAT THEY’RE SAYING While it is true that many healthy items are on the perimeter of the store, all sections of the grocery store offer healthy options. At the same time, some of those items on the perimeter are […]
By Katherine Harmon CourageSome microbes reside permanently in our guts. Others are just passing through.In recent years, we’ve begun to learn that most everything we eat — from probiotic yogurt to a serving of asparagus to a fatty pork chop — has an effect on the microbes that live in our bodies, which, in turn, […]
By Margaret Riccardi, DO, Penn State HealthIf you’re among the one-in-five adults in the U.S. who have gastroesophageal reflux disease (GERD), you know how uncomfortable the symptoms can be. More common in women than men, chronic acid reflux can cause painful heartburn, regurgitation, a constant bitter taste in the mouth, and even difficulties swallowing. Left […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/do-you-even-hydrate-broBy Noah Kennedy White, Earth Fed MuscleListen, bro, you might not think about hydration much, but there isn’t much that’s more important for your performance.Sleep, diet, and hydration form the holy trinity of training, and a lot of people seem to want to forget that. But that’s what I’m here […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/benefits-and-importance-of-potassium-and-magnesium-electrolytesBy Earth Fed MuscleWe’ve all heard of athletes who hydrate with sports drinks to rehydrate and replenish electrolytes after intense exercise. But… active people aren’t the only ones who need electrolytes because these minerals are important to many key functions in the body.That’s why products like Elixir Electrolyte have been developed – […]
*Read the original article here: https://www.huffpost.com/entry/portion-control-reduse-food-waste_b_9022674By Selina Jul, Contributor | Founder of Stop Wasting Food movement, Food Waste Expert, Food Activist, Author, International Keynote Speaker, TEDx SpeakerThis article is co-written with Jonathan Bloom, my fellow food waste fighter, author of the award-winning book “American Wasteland” and the creator of the Wasted Food site. Since Jonathan […]
*Read the original article here: https://www.delish.com/food-news/a43181414/dont-eat-baby-carrots/They’re simply the worst!By Taylor Ann SpencerAs a longtime carrot connoisseur, I love every type out there. Except for one: packaged baby carrots. That’s right, those unnaturally perfect miniature carrot-like specimens that are sold everywhere from upscale grocery stores to gas stations to corporate office vending machines. They’re actually bad […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/grass-fed-gains-why-what-your-food-eats-mattersBy Noah Kennedy White, Earth Fed MuscleWhen you think about protein, what comes to mind? If you’re like most people, you probably think of meat. But there’s another source of high-quality protein that you may not have considered: whey protein. Whey is a dairy product that is made from the […]
*Read the original article here: https://www.theguardian.com/us-news/2019/may/28/from-chicken-to-tomatoes-heres-why-american-food-is-hurting-youBy Maria RodaleThe recent news about glyphosate and cancer only highlights a broader problem with our system: our obsession with killing the natural world is poisoning us.The recent headlines announcing billions of dollars in damages to people who have gotten cancer after using Roundup are just the tip of a […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/how-sustainable-is-whey-protein-vs-plant-proteinBy Earth Fed MuscleWhen it comes to protein, there are a lot of options. You can get plant-based protein, grass-fed protein, animalprotein, processed protein… the list goes on. So which is the best? And more importantly, which is right for you? Inthis post, we’ll compare plant-based and grass-fed proteins to help […]
*Read the original article here: https://www.menusofchange.org/principles-of-healthy-sustainable-menus Formed in 2015 by a core group of campus dining representatives and faculty from select institutions, the Menus of Change University Research Collaborative has grown to a total of 250 members representing more than 60 colleges and universities consisting of academic faculty, dining directors, executive chefs, and senior university administrators. […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/what-s-so-great-about-himalayan-sea-saltBy Earth Fed MuscleHimalayan sea salt has been a big buzzword in the health industry lately. Given its health-promoting benefits (which we’ll thoroughly discuss in a little while), we truly believe they’re deserving of all the attention they get. It’s for the same reasons we’ve infused our Earth Fed Elixir with this exotic […]
*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/the-switch-to-grass-fedBy Brooks MillerIt’s a popular notion that consuming animal products will cause dangerous global warming, and to suggest that giving up beef will reduce carbon footprint more than cars. You’ll hear that “Agriculture is a significant driver of global warming and causes 15% of all emissions, half of which are from […]
By EARTH FED MUSCLE*Read the original article here: https://www.earthfedmuscle.com/blogs/articles/7-toxic-ingredients-hiding-in-your-vitaminsWe all want to achieve a healthy mind and body. But we have to admit – we can’t spend every day peeling vegetables and juicing fruits for consumption. This is where the importance of choosing the right vitamins for our body comes in.Take note that we used the word […]
Source: bonappetit.comIngredients3 tablespoons olive oil, plus more for brushing2 medium red onions, finely chopped½ small butternut squash (about 1 pound), peeled, cut into ¾-inch pieces1 ½ teaspoons chopped thyme½ teaspoon crushed red pepper flakes1 bunch Tuscan kale, ribs and stems removed, thinly sliced crosswise2 large eggs, beaten to blend3 ounces Parmesan, grated1 teaspoon finely grated […]
*Read the original article here: https://rodaleinstitute.org/blog/food-as-medicine-film/ What does a greenhouse and a pharmacy have in common? According to a new PBS documentary, they both house tools to heal our bodies. Available to stream now, the PBS WLVT film “Food As Medicine” focuses on how food can be used to treat diseases, improve health, and increase quality […]
How do you build confidence and start working toward your goals as you emerge from the pandemic? There is no one right answer for everyone, so the key is to think about what your immediate needs are and how to start caring for your physical and mental health. Have you been feeling stressed or anxious? […]
By Parastoo Jangouk, MDGastroenterologist in Austin, TX As a kid growing up in Iran, we had access to fresh food on a daily basis. I remember I would go to the local grocery store with my mom every day to buy the ingredients she needed to cook. Persian main dishes consist of cooked meat and […]
By Aparna Mele, MD What kind of person doesn’t like pizza? A WEIRDOUGH OK, it’s true: The greasy dollar-slice pizza down the block is not even close to the picture of health. But all pizza is not created equal, friends. Pizza can be loaded with fat and calories, but it doesn’t have to be. Pizza […]
Summer Crab Pasta Salad Ingredients: 1 lb jumbo lump crab meat 1 seedless cucumber, diced 1 green bell pepper, diced 1 red pepper, diced 1 tbsp lemon zest Juice of 1 lemon ¼ cup scallions ¼ cup mayonnaise ½ lb small pasta shells, cooked Salt and pepper to taste Shaved lettuce (romaine or iceberg) Mint, […]
Source: Delish.com Looking for ways to use up that sweet summer corn? Look no further! This simple salad hits all the right notes: creamy, spicy, salty, and citrusy, just like the beloved Mexican street food dish elote (grilled sweet corn coated in mayo, cotija cheese and spices) that it is inspired by. Cotija cheese is a […]
By Meredith McGrath RD, LDN at Redner’s Markets When I think of summer, one of the first things that comes to my mind is the delicious taste of corn on the cob. Sure it’s messy, but most would agree it’s worth every kernel! This starchy vegetable actually comes with plenty of good stuff too: fiber, […]
By Kim Thomas, US Health CorpsYou envision living a healthier life, and you want to start today. The only problem is you don’t have an unlimited budget, and the changes you have in mind could quickly add up and cause financial stress. That would be counterproductive!Fortunately, getting fit doesn’t require you to spend a lot […]
By Aparna Mele“You’d be amazed at the power of a plate of food. It can change the world, and so can you.” – Chef Jose AndresGlobal food insecurity is on the rise with hundreds of millions of people across the globe facing acute food crises or famine-like catastrophes. The biggest driving forces currently are the […]
Try this good mood food in May and fuel your emotional and physical wellness with brain-boosting salmon. Source: BBCgoodfood.com Ingredients 3 tsp olive oil 1 orange, zested and juiced 2 skin-on salmon fillets small bunch of parsley (including stalks), finely chopped ½ tbsp Dijon mustard 1 shallot or 1/2 small red onion, finely chopped ½ tbsp red wine vinegar 1 15oz can chickpeas , drained and […]
Nature offers all the goodness we need to recover from a long winter. Now that the snow has melted, spring represents the best season to cleanse, detoxify, and rejuvenate ourselves! The majority of plants and herbs found in spring can be utilized in our cuisine to invigorate our bodies, souls, and minds. In nature, spring […]
Cancer can be a scary subject. It carries with it connotations of difficult times and struggle. Yet, living well and supporting the body with healthy choices can be a good recipe for overcoming and living with the disease. Whether you have just received a diagnosis, are going through treatment, or are in remission, adopting an […]
Source: Bon Appetit Jan 2018These sweet potato bowls are an easy go-to weeknight dinner but could also be a fancy-like Valentine’s dinner at home (aren’t mushrooms aphrodisiacs???). Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt sauce, and dinner is ready in just […]
By Meredith McGrath RD, LDN Corporate Dietitian Mushrooms supply significant amounts of B vitamins, fiber and potassium that help regulate blood pressure, strengthen the immune system and improve heart health. These powerhouse immune boosters are known for their “umami,” the fifth dimension of taste that is savory and broth-like. Follow our guide below on how […]
Many seniors worry that they won’t feel their best in retirement. But you don’t need to accept a major decline in your quality of life as the years go on. In fact, if you take care of your physical and mental health, you can truly embrace your golden years. By checking out resources from organizations […]
Submitted by Donna Werner, Berks County PA Ingredients 1 can 15oz of black beans, rinsed and drained 3 tbsp cocoa powder 1/3 cup quick oats ¼ tsp salt ½ cup organic maple syrup, honey, or agave 2 tsp vanilla extract ½ tsp baking powder ¼ cup peanut butter or oil ½ cup chocolate chips, plus […]
By John Creveling of JohnCrevelingFitness.com The holiday season is fast approaching. Around this time of year, we tend to be busier than normal with work, family, parties, shopping, etc. It is also around this time of year that our new year’s resolutions are out the window and we vow to start up again on January […]
By Kim Thomas, US Health CorpsPer the United Nations, in May 2020, 1.5 billion youth were affected by the new virtual education reforms enacted in 191 countries. Fast forward to today and children across the country are mostly attending in person, but that could change based on fluctuations with the delta variant. To ensure you […]
September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds. Here’s the dish that blends the late harvests of summer with a warm and fuzzy vibes of the fall season for a heart meal perfect for this time of year! Source: Love Real Food by Kathryne Taylor Ingredients […]
By Spine and Wellness CenterHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women. A useful frame of reference is the presence or absence of thirst. Optimally, you should never feel as […]
By Aparna Mele MD The warm summer months means shedding layers and showing more skin with tank tops, shorts, and swimsuits. Now is the time to step up your fitness game to get your body summer ready! Incorporate challenging strength training in your workout. Commit to a full-body strength-training program at least three times a […]
*Read the original article here: https://www.mindbodygreen.com/articles/mediterranean-ingredient-trifecta By Eliza Sullivan When it comes to food pairings, there are plenty of guidelines to follow—from both the culinary perspective and from the nutritional side. But to help simplify things when you’re feeling overwhelmed, consider this tip: “What grows together, goes together,” nutritionist Maggie Moon, M.S., R.D., shared at […]
Source: Redner’s HealthCents, Issue 64 Total time: 30 minutes | Servings: 4 Ingredients 1/2 cup U.S.-grown black rice cooked 1 cup U.S.-grown basmati rice, cooked 4 cups baby arugula, washed 1/4 cup basil, chopped 1/2 cup almond slices, toasted 3 Tbsp. sour cherries, dried and chopped 1/3 cup feta, crumbled 1/2 cup lemon dressing 1 […]
By Meredith McGrath RD, LDN Corporate Dietitian “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith Mcgrath Rice is the most popular grain globally and the primary dietary staple for more than half the world’s population. This tiny but mighty grain is nutrient-rich, […]
Source: Saltandwind.com Ingredients 4 cups low-sodium chicken broth or water 1 tablespoon extra-virgin olive oil plus more for garnish 4 ounces pancetta (small dice) 2 medium leeks halved lengthwise and sliced into half moons 2 cups semi-pearled farro 1 cup dry white wine or white vermouth 3 cups shelled English peas from about 3 pounds in-shell 1 pound pencil-thin asparagus cut into 1/2-inch pieces 1 tablespoon unsalted butter 3/4 […]
*Read the original article here: https://www.nursingcenter.com/ncblog/march-2021/follow-your-gut-and-get-screened By Myrna Buiser Schnur, MSN, RN Fifty. It’s just around the corner for me, as much as I hate to admit it, and it’s time to schedule my first colonoscopy. It’s certainly not something that anyone really looks forward to, but it is a critical cancer screening tool that […]
By Meredith McGrath RD LDN, Corporate Dietician Redner’s Markets “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith McGrath Remember the old days when Brussels sprouts were boiled whole, left unseasoned and scooped onto your plate like tiny, mushy cabbages? Our childhoods were […]
By Aparna Mele, MD Plant based milks are increasingly popular, whether it is part of a vegan diet, a lactose allergy, a healthier and lower fat alternative, or simply because they are tasty! Each type of milk is distinct, with its own advantages and disadvantages. Some provide more nutrients, for example, while others are low […]
By Meredith McGrath, RD LDN Corporate Dietician February is American Heart Month, a time when all people can focus on their cardiovascular health. The foods on your plate can significantly affect your heart health, impacting your cholesterol levels and risk of heart disease. With a substitute here and a wholesome addition there, it can be […]
January is a month to eat healthy foods that help you look and feel your best and still taste delicious. Ladled over a pile of tagliatelle and topped with more cheese, this nourishing sauce tastes slow-cooked and comforting, especially on a snowy weeknight. Set the roughly chopped mirepoix (a combination of yellow onion, celery, and carrots, […]
By Meredith McGrath RD, LDN Corporate Dietitian “Wellness isn’t only about the food you eat or the weight on the scale. It’s about joy & happiness.” – Meredith Mcgrath With another new year behind us, there is no better time than the present to regain focus on our health and wellness. The start of a […]
By Sheila Johnson Women who want to lose weight may be confused about what lifestyle changes they need to make in order to get the results they want in a healthy way. Unfortunately, women are often on the receiving end of conflicting advice about losing weight. Further complicating matters, women and men generally lose weight […]
Contributed by Chef Tony Walsh As with anything you put in your body for nourishment, it is of utmost importance that it is as fresh as possible. The best foods include simple ingredients that allow the star feature to shine. Fresh fruit, yogurt, and unprocessed, unbleached sugars are ingredients which your body processes easily and […]
Source: Food and Wine, November 2010 This hearty, savory Palestinian stuffing is traditionally used as a filling for grape leaves or halved zucchini. This holiday, with our travel plans seriously impacted by the COVID-19 pandemic, bring the world to you and instead of the more common bread-based dressing, try serving your turkey with this delicious […]
Reference: India Brand Equity Foundation Spices have been closely connected to magic, cultural traditions, preservation, medicine and embalming since early human history. Spices were a key component of India’s external trade with Mesopotamia, China, Sumeria, Egypt and Arabia, along with perfumes and textiles – as far back as 7000 years ago. India is known as the home of spices […]
Source: Bon Appetit; Jan 2015 Avocado toast lovers, why not expand your palate and try this savory breakfast alternative with lots of fresh, local, seasonal ingredients instead? Ingredients Wild mushrooms Garlic Olive oil Kale Fresno chile White wine vinegar Salt and pepper Ricotta Country-style bread Directions Cook wild mushrooms and sliced garlic in olive oil, […]
Source: Pinchofyum.com This nutritional powerhouse is packed with carrots, curry hummus, red cabbage and dark leafy greens for color, crunch and general yumminess. And then, you know, dip it in some amazing peanut sauce. Detox Rainbow Roll-Ups – with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk […]
By Aparna Mele It’s back to school time (well, sort of) and whether your children are headed back to the school campus, signing up for a virtual school year, or doing some blend of both, packing school lunches remains high on a parent’s TO DO list this season. While convenient to just toss a mess […]
Recipe by Donna Hay, food stylist, author, and magazine editor Ingredients: *Makes 16 1 x 400-g (14-oz.) can of chickpeas (garbanzo beans), drained and rinsed 1 onion, finely chopped 1 cup (120 g/4¼ oz.) frozen peas, slightly thawed 2 tablespoons white chia seeds 1 cup (90 g/3 oz.) finely chopped broccoli 2 cups (70 g/2½ oz.) […]
By Aparna Mele, MD Not just a trendy mental game, mindful eating is a sort of meditation in motion being actively studied for its far-reaching health benefits. This kind of practice, like other mindfulness techniques, emphasizes judgment-free awareness of your thoughts, emotions, and sensory experiences to help you focus on the meal you are eating, […]
By Chetna Makan, Chef and Cookbook Author Lentil and Mango Summer Salad Ingredients 100 g split yellow lentils 1 red onion, finely chopped 1 cucumber, diced 1 carrot, grated 1 raw green or unripe mango, peeled and finely chopped 1 tablespoon canola oil 1 teaspoon black mustard seeds 1 teaspoon chili flakes ½ teaspoon salt […]
By India Brand Equity Foundation India is the largest consumer of tea in the world – and the second largest producer of tea – including the world’s most popular tea varieties – like Assam and Darjeeling tea. Four main types of tea are produced based on how tea leaves are processed: Green tea (non-fermented) Black tea […]
Submitted by Aparna Mele Pebre is a Chilean salsa and is most commonly used on bread. In Chile they put it on top of everything, from boiled potatoes to empanadas, from stirring it into soup or spooning it over meat. I like to add it into homemade pasta sauces. Enjoy! Ingredients 2 Roma tomatoes, quartered 1 […]
Source: marthastewart.com Cooking with the seasons means choosing fruits and vegetables that are at the peak of freshness and flavor. Buying locally grown produce is the best. Local produce is less likely to be damaged, uses less energy to transport, and ripens more naturally. April is a fabulous month to enjoy your local bounty, including […]
By My Gut Instinct March is Colorectal Cancer Awareness Month. Colorectal cancer (CRC) is the 3rd most common cancer and 4th leading cause of cancer-related death in worldwide. Because > 90% of CRC cases involve a carcinoma that develops from a precancerous polyp, screening for and early identification, and removal of polyps through screening colonoscopy […]
Source: EatingWell.com Ingredients Scones 2 ½ cups whole-wheat pastry flour 1 tablespoon baking powder 1 teaspoon baking soda ½ teaspoon salt 5 tablespoons cold unsalted butter, cubed ⅔ cup dried currants ¾ cup low-fat buttermilk ¼ cup pure maple syrup 1 large egg Glaze ½ cup confectioners’ sugar 1 tablespoon orange juice Directions To prepare scones: […]
Trying to follow a heart healthy diet means cutting down on meat consumption. Eating more vegetarian meals is great strategy for heart health because you end up eating more fiber and less saturated fat. Try this recipe which is light on sodium, filled with heart healthy fat, vegetables, and proteins. Healthy, please meet delicious! Source: […]
By Aparna Mele February is all about hearts, and not just the candy kind. It’s also National American Heart Month, a 56 year tradition to increase awareness of, and keep families and communities free from heart disease, the No. 1 killer of Americans. This month reinforces the importance of heart health. Consider this: cardiovascular disease, […]
From Sarah Schiear, creator of Salt House These nachos will score a touchdown at your game day party, and are tasty enough for both a victory celebration or a devastating blow; plus healthy enough to feel guilt-free. They have the same mix of creamy and crunchy as traditional nachos, but with healthier alternatives to tortilla […]
By Mariella Frazier, Founder and Owner of Heritage Flour Baking Company Ancient grains are grains which were first domesticated at the dawn of agriculture. Einkorn, emmer (this group includes khorasan and durum), and spelt are considered ancient grains in the wheat family. Heirloom varieties of other common grains—such as black barley, red and black rice, […]
By Aparna Mele MD Pears aren’t just sexy with their hour-glass shape. They are filled with juicy and delicious sweetness and come in at least ten different varieties with a unique texture and aromatic fragrance. A focus for artists, chefs, and the health conscious, pears are full of goodness and very healthy for the body, […]
By Aparna Mele Hot peppers are a great way to add flavor to your recipes, but we now know that they may have a surprisingly positive effect on your health too. Hot peppers, like jalapeños and chills, are rich in a component called capsaicin, a fiery substance which gives you that scorched burning feeling in […]
Beets with Pecorino, Pecans, and Shishito Peppers Source: bonappetit INGREDIENTS 2 pounds mixed small or medium beets (such as Chioggia, red, and/or golden), scrubbed 4 tablespoons olive oil, divided, plus more for drizzling Kosher salt 4 sprigs thyme ¼ cup red wine vinegar 8 shishito peppers ⅓ cup pecans ¼ small red onion, very thinly […]
Submitted by Redner’s Markets’ HealthCents Baked Pear Trail Mix Prep time: 20 minutes Servings: 16 Ingredients: 2 medium Green Anjou pears, unpeeled, diced into small pieces (about 1/2 inch) 1 tsp. lemon juice 2 cups old-fashioned oats 1 cup almonds 1 cup cashews 1 cup sunflower seeds 1/4 cup peanut or almond butter 3 Tbsp. […]
By Aparna Mele, MD We are what we eat. And we are plastic! That’s right, plastic! A recent study found that globally, people are consuming traces of environmental plastic contaminants which include polypropylene, polyethylene terephthalate, and other synthetic substances. Although their effect on human health is still unclear, some evidence suggests that these microplastics, less […]
Is your garden overflowing with zucchini? Are you trying to hold onto the last vestiges of summer? Then look no further than this recipe which combines pina colada and zucchini! Happy Indian Summer!! Submitted by Tina Kutz Source: Sharon Rydbom from Tipton; 1st Place Winner of 2002 PA Farm Show “Simply Delicious” Vegetable Quick Bread […]
By Aparna Mele, MD EMBRACE TOMATOES! There is more to eating tomatoes than just their fantastic and fresh taste. In fact, they happen to be great for your health! Beyond being incredibly versatile and the fact that they can be prepared in seemingly endless number of dishes, tomatoes are full of health-enhancing properties and should […]
Submitted by Tina Kutz Ingredients for the base and crumble topping: 1 cup all purpose flour or whole wheat pastry flour ¾ cup old-fashioned oats ½ cup granulated sugar ¼ cup packed brown sugar ½ tsp cinnamon ¼ tsp salt ½ cup unsalted butter that is melted 1 large egg yolk 1 tbsp packed brown […]
Source: Eating Well magazine Nov-Dec 2017 Nut-free, gluten-free, egg-free, soy-free and a healthy recipe for bone and brain health, plus boosts immunity! Ingredients 1 tablespoon extra-virgin olive oil 8 cups chopped kale ¼ cup water 2 cups shredded or diced cooked chicken 1 teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon ground pepper 1 (10 […]
By Aparna Mele, MD Anyone interested in weight loss has heard of the KETOGENIC diet, colloquially called the “keto diet”—a low carb, moderate protein, and high fat diet that purposefully puts the body into a metabolic state called ketosis. In ketosis, the liver produces ketones, which become the main energy source for the body. By […]
Submitted by Diane Wilikofsky Source: Fountain Avenue Kitchen Ingredients 2 medium sweet potatoes, chopped (About 16 ounces or 3 cups chopped; I don’t peel, but you may if preferred) 1 cup dry brown lentils 1 cup chopped yellow onion 1 medium fresh jalapeno, seeded and finely chopped (or 1/4 teaspoon cayenne pepper) 3 cloves garlic, […]
By Meredith McGrath, RD Proper food safety involves much more than throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are several more common food safety mistakes that can result in major consequences. Mistake #1: Tasting food to see if it’s still good You can’t taste, see or […]
By Kim Thomas, Us Health Corps Losing even just a bit of weight can be difficult, but overriding a lifetime of bad habits that have led to obesity is a big challenge. You will be bombarded with contradictory information on how to lose weight quickly and effortlessly, but these methods are short-lived and can actually […]
Prebiotics By Aparna Mele, MD Prebiotics are types of dietary fiber that that arrive undigested at the colon, where they are readily fermented by beneficial bacteria, allowing them to grow and thrive. In order to be classed as a prebiotic, they must be selectively fermented by these good bugs, whilst being ignored by pathogenic bacteria. […]
Source: The Mediterranean Dish Ingredients 1 bunch Swiss chard, chopped (2-3 cups chopped leaves) Olive Oil 2 cups cooked (steamed or canned) brown lentils, drained 1 pomegranate, seeds of 1 small red onion, finely chopped 1/2 English cucumber, finely chopped 1 cup crumbled feta cheese for garnish Ginger-Mint Vinaigrette 1/3 cup white balsamic vinegar 1/3 […]
By Aparna Mele, MD March is National Colorectal Cancer Awareness Month. Colorectal cancer is the third leading cause of cancer in both men and women in the United States with an estimated 140,000 cases a year. Colorectal cancer is significantly higher among minorities, and African Americans have higher mortality rates and higher incidence rates of […]
Contributed by Rachael Romig Source: www.skinnytaste.com I used to work at an Italian restaurant called Bensi, in Wyomissing, (RIP!) and I discovered chicken Milanese. I never knew something could be so easy, healthy and delicious. When friends were coming over for dinner recently I remembered this amazing dish and found a recipe online from SkinnyTaste.com. […]
By Aparna Mele Indian food is most popular for its diverse and exotic flavors. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because Westernized preparations can be high […]
By Erica Wennell, My Gut Instinct Board Member Have you recently heard about people raving amount Whole 30(W30)? Does it sounds like they are part of secret club? What are they doing? Using 30 secret ingredients? These are all things I thought before giving it a try. I’ve dabbled in all the popular diets; Atkins, […]
By Francine M. Scoboria, Communications Coordinator at Safe Berks For many of us, eating a healthy and nutritious diet and exercising several times a week is a difficult challenge. We are busy people – working, driving our children to band practice and basketball games, washing dishes, folding laundry, paying bills…the list of tasks goes on […]
By Kim Thomas of US Health Corps Digestive problems can wreak havoc on your quality of life. Gastrointestinal issues don’t only leave you uncomfortable, but they also make it difficult to maintain a normal life. After all, it’s hard to be present in a business meeting or social gathering when you’re constantly worried about finding […]
By Aparna Mele Easy tips for healthy holiday eating With the holidays approaching, we are forever surrounded by food and the ever-present temptations of rich meals and indulgent portions. With so much accessibility to eating, how do you prevent that unpleasant holiday weight gain? The answer is MINDFUL EATING. Mindful eating is defined as the […]
By Kate Murray This article was published in the Reading Eagle Newspaper on 10-10-18 and is being reprinted with permission from the author. Fall is a great time to return to gratitude and thanksgiving, and there is no better time than the present to refocus your priorities on your health and your family. For the […]
By Kim Thomas of US Health Corps Are you looking for some simple ways to improve your overall health? Then you will be happy to know that staying healthy doesn’t have to take a lot of time or effort. Some of the most effective strategies for strength and wellness start with a shift in your […]
By Sarah Luber, DO Tower Health Reading Hospital Many “diets” have been developed in attempts to help persons lose weight, reduce risk factors for chronic disease, and to improve overall health. Plans such as South Beach Diet, Atkins Diet, and Paleo Diet are widely utilized and have shown short term successes, primarily in weight loss. […]
By Aparna Mele MD; Source: Halfbakedharvest.com For years now, the Mediterranean way of life has been looked to for health inspiration, and it’s easy to see why. The Mediterranean diet has been linked to numerous health benefits, from treating acid reflux to lowering cholesterol and reducing the risk of cardiovascular disease, diabetes, breast cancer and dementia, […]